Tai Pei - Sesame Chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 24.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tai Pei - Sesame Chicken has been given a composite ranking of 73, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 8% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3779.3 IU | 75.6% | Top 10% | Very High |
Vitamin C | 9.1 mg | 15.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.2 mg | 3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 279.7 mg | 11.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
Dietary Fiber | 0.76 g | 3% | Top 30% | High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0.15 g | 0.76% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 370 mg 15.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 7 g 14%
Vitamin A 100% Vitamin C 20%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 5.3 g | Carbs 8.8 g | Fat 1.3 g
Per 100g | Calories 94
Protein 8.9 g | Carbs 7.5 g | Fat 2.8 g
Per 100g | Calories 159
Protein 4.4 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 153
Protein 15.3 g | Carbs 21.2 g | Fat 2.9 g
Per 100g | Calories 120
Protein 15.5 g | Carbs 9.2 g | Fat 2.1 g
Per 100g | Calories 184
Protein 11.8 g | Carbs 30.1 g | Fat 1.8 g
Per 100g | Calories 146
Protein 3.1 g | Carbs 28.2 g | Fat 2.2 g
Per 100g | Calories 186
Protein 6 g | Carbs 24.6 g | Fat 6.7 g
Per 100g | Calories 121
Protein 6 g | Carbs 18.1 g | Fat 2.3 g
Per 100g | Calories 174
Protein 3.8 g | Carbs 34.8 g | Fat 1.9 g
Per 100g | Calories 162
Protein 5.7 g | Carbs 18.7 g | Fat 7.3 g