Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tai Pei Sesame Chicken - Nutrition Facts and detailed Analysis
73

Sesame Chicken

Tai Pei - Sesame Chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 24.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Tai Pei - Sesame Chicken has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat8%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3779.3 IU75.6%Top 10%Very High
Vitamin C9.1 mg15.1%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.2 mg3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium279.7 mg11.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Top 30%High
Dietary Fiber0.76 g3%Top 30%High
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Mid 40%Average
Saturated Fat0.15 g0.76%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 370 mg 15.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 7 g 14%

Vitamin A 100% Vitamin C 20%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
83

Tai Pei - Tai Pei General Tso's..

Per 100g | Calories 62
Protein 5.3 g | Carbs 8.8 g | Fat 1.3 g

77

Sam's Choice - Herb Rubbed Chicken..

Per 100g | Calories 94
Protein 8.9 g | Carbs 7.5 g | Fat 2.8 g

82

Shore Pride - Shore Pride Chicken..

Per 100g | Calories 159
Protein 4.4 g | Carbs 28.2 g | Fat 3.5 g

80

Health is Wealth - Health is Wealth..

Per 100g | Calories 153
Protein 15.3 g | Carbs 21.2 g | Fat 2.9 g

Related Searches

13

House of Tsang - Sesame Chicken..

Per 100g | Calories 120
Protein 15.5 g | Carbs 9.2 g | Fat 2.1 g

58

Hibachi House - Hibachi House Sesame..

Per 100g | Calories 184
Protein 11.8 g | Carbs 30.1 g | Fat 1.8 g

61

Asia Specialties Sesame Orange..

Per 100g | Calories 146
Protein 3.1 g | Carbs 28.2 g | Fat 2.2 g

65

Tai Pei - Fried Rice Chicken

Per 100g | Calories 186
Protein 6 g | Carbs 24.6 g | Fat 6.7 g

70

Tai Pei - Cashew Chicken

Per 100g | Calories 121
Protein 6 g | Carbs 18.1 g | Fat 2.3 g

64

Tai Pei - Sweet & Sour Shrimp

Per 100g | Calories 174
Protein 3.8 g | Carbs 34.8 g | Fat 1.9 g

59

Tai Pei - Mini Egg Rolls Pork

Per 100g | Calories 162
Protein 5.7 g | Carbs 18.7 g | Fat 7.3 g